I work from a person-centered, trauma-informed approach, meaning we’ll move at your pace and focus on building real safety, trust, and connection in the room or outdoors. I’ll meet you with steady compassion and collaboration as we explore what’s feeling stuck or out of place, whether that’s grief and loss, religious trauma, relationship patterns, addiction recovery, or a major life transition. I don’t see you as broken. I’m interested in the ways your mind and body have adapted, and what might help you feel more grounded, clear, and connected to yourself.

Alongside talk therapy, I often integrate experiential practices to help you access what’s harder to put into words. Depending on your needs and preferences, that might include sandtray for deeper inner exploration, walk and talk therapy to support nervous-system regulation and movement through stuckness, and other experiential ways of working that invite insight and healing. We’ll choose what fits gently and intentionally so therapy feels both supportive and meaningful over time.