Frequently

Asked

Questions

What will the consultation look like?

Consultations take place virtually, are free, and usually last about 20 minutes. They are an opportunity for you to get to know me a little bit better and ask questions. I firmly believe in a client’s choice and voice through picking a therapist and want to empower you to ask me questions through this process. For some who’ve never gone through therapy, it may feel overwhelming knowing what to ask or even expect and that’s ok too.

Are you offering in-person or virtual therapy?

Both! Over the last two years of offering virtual sessions, I have learned how this new world has opened up more accessibility to folks. I also recognize the desire for some to meet in person (I miss hugs!) During our consultation, we can discuss what option works best for you and your particular needs. 

I am located in central Austin near UT campus at 825 W 11th St. There is free parking available on site. My office is located right off Shoal Creek which offers great options for outside sessions as well. 

How much does therapy cost?

I charge $160 for individual sessions. I offer sliding scale fees based on need and availability and am always happy to talk this through with clients. Talking about money and financial issues can bring up a lot for folks. I strive to create a nonjudgmental and welcoming environment around your money story.

Where do the outdoor sessions take place?

I meet with clients at Pease Park because of its proximity to my office (half a mile away). Pease Park offers beautiful trails and secluded spots to sit and talk as well. If you’re curious about what this type of therapy looks like, I am happy to explore this more with you during a consultation. Outdoor therapy is a beautiful way to provide connection and requires an additional consent form based on the unique circumstances of meeting outside an office. 

Do you take insurance?

I do not accept insurance and I do this with intention. Insurance companies require a formal diagnosis and can dictate the number of sessions a client can meet with a therapist. I am not opposed to diagnosis and see the benefit for some folks, but feel discomfort in having to formally diagnose for insurance purposes knowing this stays on their permanent medical records.

I am able to offer a superbill to clients and encourage folks to check with their specific insurance companies on their policies with accepting superbills. Some insurance companies are able to offer partial and even full reimbursement. 

How long does therapy last?

There is no straight answer to this (and for some that may be hard to hear!). This is relational work and it takes time to build that. I am not in the business of promising quick results or a timeline of when you will be “fixed” (what does that mean anyway?). What I can offer you is patience, presence, and a collaborative experience. If you’re coming into therapy wanting to be finished in 4-6 sessions, I may not be the therapist for you. (And that is totally fine! I’m always happy to recommend other therapists that might align better with you)

I believe in this process of discovery, healing, and growth as well as the wisdom of my clients. Communication of needs and checking in feels essential in this work. 

I have found it is most beneficial for clients to start on a weekly basis for the first 3 months and then assess their needs from there.