helping you connect to your story with

COURAGE & CURIOSITY

 

What is Therapy?

I believe in the process of healing and the many forms that can take for us. The therapeutic relationship is a unique and special one that can foster creativity and growth in and out of session. I get excited in helping people find connection in their lives, whether that be with themselves, their partners, nature, spiritual practices, creative expression and beyond. I celebrate and value the different experiences and world views my clients come with and desire to create safety through our relationship. I work from an Internal Systems, Nonviolent Communication & Relational Cultural model.

How can we find meaning or a sense of groundedness in times of great uncertainty? Regardless of what connection looks like for you, we were not created to go at it alone. I look forward to walking with you through your journey of connection and discovery.

Specialities

  • Identity Exploration

    Discovering new parts of ourselves and identity curiosity can be exciting and overwhelming at the same time. This can be a space to name the complexities and get support towards embracing the fullness of you.

  • Life Transitions

    New jobs, relationships, becoming a parent, and leaving home for the first time can all feel great and hard at the same time. It can be helpful to have a space to talk through big life changes. I bring curiosity and creativity into this space of exploration.

  • Climate-Related Anxiety/Grief/Distress

    Climate change is being felt by us all with warming climates and natural disasters growing. It can be overwhelming and paralyzing to think about the future. I believe there is hope in connecting back to nature and reaching out to others for support. You are not alone in your fears and anger.

  • Relationships & Dating

    Whether you are in a long-term partnership, at the beginning of a relationship or single, there are complexities at every stage. I work with individuals seeking support around connection and healing.

  • Religious Trauma & Spiritual Exploration

    If you grew up in strict and harmful religious environments, you may be in the process of deconstructing these beliefs and experiences. With personal experience in this area, I get excited about helping others claim what is their own truth and supporting their healing journey.

  • Depression & Anxiety

    Although many of us deal with anxiety and depression these days, it can feel very isolating. What if you didn’t have to feel so alone? I am here to help you connect deeper and heal from within.

Let's Connect

I celebrate and delight in our differences. I also acknowledge the limitations I have in understanding the struggles others can face based on gender identity, ethnicity, race, sexual orientation, religion, body size, socioeconomic status, and education. Willow Tree Collective is a sex positive, LGBTQ+ affirming, trauma-informed, and climate aware practice focused on cultivating healing and connection.

  • In Person & Virtual

    There can be many factors in deciding what type of therapy is right for you, which is why I offer both virtual and in person sessions. My hope in providing a variety of options to folks is to help make therapy as accessible as possible. There are benefits to both and I am happy to discuss these options in more detail during a consultation.

  • Outdoor Therapy

    Sometimes we need a break from sitting inside or staring at our screens. Being outside can provide deeper levels of connection to ourselves and the natural world. I offer outdoor sessions at Pease Park at specific times of day. Some clients have said it’s helpful to walk and talk while others have enjoyed just finding a quiet spot to connect. Reach out if you’re curious to hear more about this offering.

The First Steps

  • 01

    Great! You’ve taken the first step for yourself in doing the research (Wow that part can be so overwhelming!) First we’ll set up a 20 minutes consultation to determine if we want to work together.

  • 02

    For the first session, we’ll go over paperwork and get to know one another. It’s a slow process in building a relationship and I take great delight in learning about your story and what makes you, you!

  • 03

    I ask clients to commit to meeting weekly for the first 6-8 sessions. After that, we’ll discuss need and options for frequency. This process is collaborative, so we’ll continually be in conversation about your needs & feelings through this process.